Thanks for the book share, Greg. I found Desmond Tutu and the Dalai Lama's "The Book of Joy" a valuable read and will look into this one as well.

I want to share my own appreciation for everyone's openness and kindness during our Hoffman Essentials weekend. Some of the concepts certainly hit home with me and I hope to review and practice them regularly. Best wishes to everyone in their own journeys and I hope to stay in touch!

Adam

On Mon, Feb 21, 2022, at 6:38 PM, Greg Arrell wrote:
> First of all, I hope everyone is doing well today. I know for me it was
> a bit hard to re-acclimate. I remain very grateful for our time
> together, and for everyone's willingness to be open, honest and
> vulnerable for our collective benefit.
> Secondly, Lisa A commented yesterday on the value of self-forgiveness,
> which is a concept I think everyone can benefit from. My therapist
> recommended this book and I found it to be very helpful in my healing
> process. I wanted to share in case it can help anyone else.
> Blessings to all of you.
> -Greg
>
> The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World
>
> by Desmond Tutu
> <https://www.amazon.com/Desmond-Tutu/e/B001IR3ORU/ref=dp_byline_cont_book_1>,
> Mpho Tutu
> <https://www.amazon.com/s/ref=dp_byline_sr_book_2?ie=UTF8&field-author=Mpho+Tutu&text=Mpho+Tutu&sort=relevancerank&search-alias=books>
> To unsubscribe from this list please go to
> http://www.simplelists.com/subs/