Thanks for the recommendations! I purchased The Book of Forgiving- waiting for it to arrive. I’ll try the other one next.
I also wanted to thank you all for sharing such a sacred experience with me. I’m lucky to have had each one of you in class. You are all truly appreciated!
Just a quick story, last night my kids and I had a dance party. I introduced them to Whitney Houston 😊 it’s our 8 year old, Remi’s new favorite song now. After about 15 minutes of dancing my husband came home with groceries and Rem wanted to help with the gallon of milk. She walked to the kitchen holding it on the top of her head, then dropped it. It gushed everywhere. I took a deep breath and took the right road.
Have a good rest of the week 🖤
Nichole
Sent from my iPhone
> On Feb 23, 2022, at 6:52 PM, Adam C <cpo@altpop.com> wrote:
>
> Thanks for the book share, Greg. I found Desmond Tutu and the Dalai Lama's "The Book of Joy" a valuable read and will look into this one as well.
>
> I want to share my own appreciation for everyone's openness and kindness during our Hoffman Essentials weekend. Some of the concepts certainly hit home with me and I hope to review and practice them regularly. Best wishes to everyone in their own journeys and I hope to stay in touch!
>
> Adam
>
>
>> On Mon, Feb 21, 2022, at 6:38 PM, Greg Arrell wrote:
>> First of all, I hope everyone is doing well today. I know for me it was
>> a bit hard to re-acclimate. I remain very grateful for our time
>> together, and for everyone's willingness to be open, honest and
>> vulnerable for our collective benefit.
>> Secondly, Lisa A commented yesterday on the value of self-forgiveness,
>> which is a concept I think everyone can benefit from. My therapist
>> recommended this book and I found it to be very helpful in my healing
>> process. I wanted to share in case it can help anyone else.
>> Blessings to all of you.
>> -Greg
>>
>> The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World
>>
>> by Desmond Tutu
>> <https://www.amazon.com/Desmond-Tutu/e/B001IR3ORU/ref=dp_byline_cont_book_1>,
>> Mpho Tutu
>> <https://www.amazon.com/s/ref=dp_byline_sr_book_2?ie=UTF8&field-author=Mpho+Tutu&text=Mpho+Tutu&sort=relevancerank&search-alias=books>
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