Dear Rachel,

Sending you much love and wrapping my spiritual arms around you.
You are brave and strong.
XO,
A


Anita Burock Stotts, MD   Healthy Endeavors Medicine
Phone:  518-355-2060    Fax:  518-355-2002
2592 Western Avenue Suite 102  Altamont, NY  12009
www.healthyendeavorsmed.com
healthyendeavors@verizon.net



-----Original Message-----
From: Rachel ONeil (via 0318ct list) <0318ct@hoffmangroups.org>
To: 0318CT <0318CT@hoffmangroups.org>
Sent: Sun, Mar 25, 2018 8:27 am
Subject: Panic attack

Hey friends,
I had a panic attack last night. My second night at the cabin in the Berkshires and I was convinced someone was either in the house or was going to break in. I spooked myself right before bed by looking out a window and an image of an aggressive man was peering in at me.

Worst of all when I asked for my spirit guide - who normally is a Mongolian Warrior - he appeared as the bunny from the Trix cereal commercials. Laughing at me, spinning its head, being goofy.

I jumped into bed a "hid" in the dark, wide awake, heart pounding, and listening to every sound the house made. Waiting to hear footsteps. Waiting to hear a broken window. Waiting to hear the door open.

None of the above happened. Most certainly a childhood regression for me. I slept fitfully. Made a pot of coffee this morning. Tried a light visualization and quadrinity checkin. Having a hard time shaking the bad juju.

Please send love & laughter :/

Rachel O'Neil
+1 508 265 9555

Sent from smartphone, please excuse autocorrect mangling.