I’ve been using the Hoffman App daily doing my Quad Check-in’s and meditating on my own. 

I used the App to also “beat my dark side” a few times and that was helpful. Thank you Laura for reminding me to ask my Spirit Guide for help today!! I totally forgot to ask for guidance with a decision that came up for me this week. Thank you also Joseph for sharing with me and giving me great perspective. 

Happy Easter and Happy Passover Everyone!

🐣 🐰🙏🏼❤️

Love always,

Sharon 

Sent from my iPhone

On Mar 29, 2018, at 10:22 PM, Becky Coldwell (via 0318ct list) <0318ct@hoffmangroups.org> wrote:

I've really enjoyed the Hoffman app, but will readily admit I've been lax about my quad checks. I've been enjoying finding one (at least one) positive thing each day, surprising how easy it is once I'm open to it. I've been pretty good about the daily appreciation and gratitude journal, but I did miss it last night. 

I printed out my claim statement and have it in a little frame beside my bed so it's the first thing I read in the morning and the last thing I read at night. I paraphrased a passage from page 10 of day 1 in our workbook to meet my needs. The whole passage is beautiful, but this is what I chose for myself:

"I am not broken; there is nothing wrong with me.

I need not remove, destroy, or tear anything out of myself in order to make something new.

My practice is to reawaken and cultivate that which is wise, strong and whole within my heart and spirit."

Somehow repeating that to myself twice daily has helped more than I ever would have imagined. Please feel free to use it if it works for you!

Has anyone else had people comment on noticing a change for the better? Everyone I've spoken to (family and friends) on the phone have all commented that my voice is back to normal. I guess I always sound like I'm smiling when I talk on the phone (???)  And in person people have commented that I seem more relaxed than I have in a long time. My speech is back to normal - before Hoffman I was having trouble remembering words or using the wrong one in a sentence, getting tongue-tied constantly. I haven't had that since leaving for Hoffman!

It hasn't been all sunshine and daisies, but the process certainly has given me hope for a better future.

With gratitude and appreciation to all of you,

Becky

On Thursday, March 29, 2018, 6:26:36 PM EDT, Laura French <french0626@gmail.com> wrote:

Hey y’all,

Curious what Hoffman tool you’ve relied on most and/or believe is being most helpful to you this week? 

1. These emails and check ins 

2. The meditations

3. The appreciation and gratitude at the end of the day 

I will be more diligent to summon my guide, quad check in morning, and recycle. 

I’d love to hear what has worked (or not) for you this week!

Love and light,

Laura ❤️