Laugh. Celebrate. Self-care. Dance. Love. Process. Forgive. Create new neural pathways.

I adore each and everyone one of you. The universe brought us together. Brought us through the Process. And put our respective lives on a new trajectory.

It’s hard. I stumble. I’m kind to myself. My needs are self-care, not selfish.

Today we left the Process a year ago and begun re-entry. Remember the joy. Remember the awe. Remember how nature and the sunshine felt different. Remember the new neural pathways.

Remember your super powers. The world needs you. The world needs me. In the past 6 months, my suicide ideations ceased. Five years of cognitive behavioral therapy, a week of Hoffman, and months of practice. I finally want to LIVE every day. Even on the hard days. Even on the days I make a mistake.

I care for myself. I show gratitude to the people in my world. I set boundaries with people.

I wish each of you new neural pathways to navigate your right road. You are loveable. I see you. I love you.
🧚‍♀️

Rachel O'Neil
+1 508 265 9555