Great job Carmine! That is a fantastic tip to share with the group. It makes a kinetic link with behavior change. Another alternative to bashing!

Thanks!

Rachel O'Neil
+1 508 265 9555

Sent from smartphone, please excuse autocorrect mangling.

> On Jun 4, 2018, at 6:42 AM, Carmine Torella (via 0318ct list) <0318ct@hoffmangroups.org> wrote:
>
> So I combined some stuff I’ve learned in the past with some new stuff.  I’m now wearing four colored bracelets.  When I fall down in any of the four following areas in my life, I switch my bracelet to the other wrist.  The goal is to keep each one on the same wrist for 30 days.  Then start again!  Whenever you switch wrists, the 30 day counter goes back to day one for that particular color.
>
> Purple-  I switch wrists every time I complain
> White-  I switch wrists every time I tell a white lie
> Green- I switch wrists when I break my Hoffman vow of “always being at choice”
> Yellow-  I switch wrists every time I fail to act because I tell myself its too hard
>
> <image1.jpeg>
>
>
> Thank You,
>
> Carmine Torella