Today's Practice: Bring Your Awareness In

If you find yourself looking outwards - judging, expecting more, disappointed, or just unsure - bring your awareness in.

As we focus our energy inwards and get centered, we can ask "What am I needing that caused me to lean out? Then we can begin to provide it for ourselves.

When we look outwards, or blame another for a situation we are in, we perpetuate the energy we are trying to avoid.

By bringing our attention back home, back in, we acknowledge what we are needing. We begin to learn, and shift, which can in turn alter our exterior experience.