Today's Practice: Simple Joys

By finding joy in little pleasures, in simple things - We become happier. We become more present. 

If we can experience joy in simple moments and activities - we begin to raise our vibration. 

When mundane tasks become a meditation, you might find you experience life with more awareness, ease and presence.  

Today, set your intention to experience joy in something that you might not have found joyful yesterday.