Today's Practice: Listen to Nature

Head outside today and listen to the natural world around you.

Listen to the rain if its raining.

Listen to the waves if you're near a lake or ocean.

Listen to a babbling brook or creek.

Listen to the birds.

Listen to the wind blowing through the trees.

Listen to the grass growing.

Listen to the sunlight beaming.

Listening to nature gives us access to a level of stillness and peace that once achieved, can be recreated any time, any place, even amidst the haze of a busy city street.

Simply by remembering the moment you sat present with nature, you bring it alive again in your space.