Today's Practice: Letting Go into the Flames

Today’s Practice is a visualization with fire.
 
Imagine yourself sitting in front of a beautiful warm fire.
See the fire before you, shining brightly. Feel its warmth and healing energy.

Imagine taking everything you are ready to release in this now and throwing it in to the fire.
See your thoughts as balls of light, your feelings, your anxiety and fears, and imagine throwing them all into the fire.

This is not just any fire, it is the fire of transformation, and as you release into the flames everything you let go of becomes pure love and light energy.

Imagine anything else you have been holding on to, dwelling on, or stuck with leaving your space and becoming light and love inside the fire.

Once you feel complete, imagine the fire becoming smaller and smaller until its tiny flicker disappears.