Today's Practice: Family

Family can be a loving supportive network of people who help guide us, teach us and create a safe space for us. Our family can be a great reflection to show us how we have grown and where we are at.

We may see our family as our relatives, but we can also perceive close friends and others we love as a part of our family as well. 

What does family mean for you?

Take a moment to relax, have a deep breath and come to present time. Let the day and your thoughts go, and simply be here now.

Then ask yourself, “What can my family do to help me be my best?”

Whatever answer comes, don’t judge it. 

Consider sharing this new awareness with your loved ones. When we have an open conversation about what family means to each of us, we can better support and guide one another.