Today's Practice: Constant Tide

Life is in a constant tide. 
 
Just as a garden grows, blossoms, flowers and wilts, we evolve, change and transform. 

Nothing is permanent. Every feeling, thought, emotion, even every creation, no matter how concrete, has it's life span. 

Recall this when you feel stuck in something, when you feel annoyed by a situation, when you feel overwhelmed by the lessons life is offering you. Remember this when you are unsure how to proceed in a given situation, or when you feel just plain exhausted. 

Remember that change is the only constant. And allow this awareness to support you in getting through whatever may be challenging you, knowing that this too shall pass.