Today's Practice: The Tree

See yourself and your space as a tree. As a pillar of strength. Rooted into the Earth and receiving light from above. 

Sit in this space for a few minutes, mimicking the tree. 

Feel its stillness, strength and ability to sway with the flow of the wind. 

The tree is so strong and grounded and yet a bird can fly through its leaves and branches with ease. 

Its natural ability to bend and be flexible with the breeze while maintaining its grounding is something worth noting. 

Today mimic the tree.