Today's Practice: Be Present With It

Whatever you are experiencing, whatever is happening, whatever is coming up for you - be present with it. Without trying to change it.

Be a witness to your thoughts, feelings and reactions.
Be a witness to your desires and attachments.

Be present with it all.

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Copyright © 2019 Veronica Rae, All rights reserved.

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Veronica Rae · 50 Underhill Road · Mill Valley, CA 94941 · USA