Today's Practice: Roll Off

Whatever happens - let it roll off your shoulders. If energy is thrown at you, if things don't go your way, if you feel frustrated or stressed, just let it roll off. Why let it stick to you? Why let any experience bring you down...?

Take a deep breathe, get present, and move on.

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Veronica Rae · 50 Underhill Road · Mill Valley, CA 94941 · USA