Today's Practice: Weight of the World...

We think taking on the weight of the world helps. Who does it help?

We think if we take other peoples problems it will help them. The truth is - this doesn't help them, it only hurts us. 

Today, notice when you are taking on the proverbial weight of the world, and pause! Pull back, have a deep breath, and let go.

Remembering this is only weighing you down...