Today's Practice: Contraction and Expansion When we are stressed out, anxious, busy, rushed, frustrated, sad, angry, even distracted - our space contracts. When we are still, peaceful, joyous, alive, radiant, and nourished - our space expands. However this expansion is a reaction to those states.  Today, make the choice to expand your space without something external prompting it. With your intention, expand your bubble, your field, your energetic space. Then notice - When your space is more expansive, do you feel peaceful, joyous, stillness, alive, radiant or nourished? Then expand some more. What do you notice?