Lots of sun out in Marin County (Northern CA) today. Made me think of you guys. Remember the stillness @ Sulpher Springs? Mindlful ....

Hope you (Deanna) are feeling a little better, more comfortable, at ease today.... and the rest of the flock are all thriving and happy.

Today's Practice: Space Between

What exists in the space between?

The space between the inhale and the exhale...
Or the exhale and the inhale?

Stillness?
Calm?
Peace?
Emptiness?

What exists in the space between "I am" and whatever adjective follows?

Intention?
Presence?
Power?

How you choose to create those tiny moments in between, represents how you choose to create your life. No moment is more valuable than another.

How will you create the space between each activity, each thought, each action, each breath, today and everyday?