Hey guys,

I received these from the Marin Hoffman Group over the weekend. Thought you might find this of interest...

1)     Accepting criticism gratefully, being honestly glad for an opportunity to improve.

2)     Controlling temper

3)     Meeting emergencies with poise.

4)     Accepting responsibility of his own acts (e.g., without trying to “alibi”)

5)     Recognizing that no person or situation is wholly good or wholly bad.

6)     Patient with delays.

7)     Being a good loser. Enduring defeat / disappointment without whining / complaining.

8)     Not worrying unduly about things one cannot help.

9)     Being honestly glad when others enjoy success / good fortune. (e.g., outgrown envy & jealously.

10)  Being open-minded enough to listen thoughtfully to the opinions of others.

11)  Aware of negative emotional patterns (aka "shame reexperiencing protection") of contempt, rage, needing to be perfect, or manipulating others, then takes action to express, forgive, and recycle