Today's Practice: Ray of Divine

Take some time today to sit in stillness.

Witness your breath.
Witness your thoughts.

Listen to your heart beating.

Then, with your eyes closed focus your attention on a ray of light above you. A ray of the Divine that is coming directly towards you and into your space. Visualize it there, and let it touch you, heal you, replenish you.

Allow this ray, your ray, to be your healer and your guide throughout the day.