awesome Paul. Been working on this a lot lately. Really honing in on my shit and owning it. Very powerful work. Love to all!
Reminds me of transference. Remember becoming aware (at least one of the things I recall) at Hoffman about how when if you feel reactive towards someone or something, some event/act that is is a form of transference? Th below reminded me of it....
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Today's Practice: Space to Get Clear
Bring your awareness to your reactions today, when you feel yourself pulled into something that upsets you - pause.
Then bring patience into your space through intention.
Be patient with yourself and those around you. When we make choices from a reactive space we are setting ourselves up for more of the same later.
Give yourself time and space to get clear, then make a decision when you are more removed and neutral.
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