Today's Practice: How You Start Your Day

What is the first thing you do when you wake up?

Do you check your phone? 
Think about your to do list?
Do you snooze the alarm and roll over to go back to sleep?

Or do you give gratitude to awake another day? Surrounding yourself with light as you get up to go to the bathroom. 

How you start your day is how you start your life. The first thing you do when you wake up is a representation of your habits. It is a reflection of how you live your life.

To bring more awareness and alignment into your life, begin by bringing more intention and attention to your first waking moments each and every day.