Today's Practice: "I'm Stuck!"

When you're stuck in your stuff, in your story, in your emotions, recognize it! Own it! Say it out loud!

"I'm stuck!"

But don't become it. By recognizing it, you become the observer.

Then ask yourself, "What is one thing I can do to pull myself out of this stuck place?"

Maybe you need to...
Stretch.
Jump up and down ten times while saying out loud things you are grateful for.
Call a friend (but do not wallow in your stuckness with the friend, tell them you need help being pulled out of it!).
Stop whatever you are doing that is perpetuating the stuck feeling.
Go for a walk.
Smile. Then laugh.

The list is endless... What's the solution that comes to you?