Today's Practice: Understanding

How can you have more understanding of the world around you? More acceptance, more neutrality?

In order to have more compassion for ourselves and others, in order to have more understanding - take a moment today to look beyond what meets the eye.

Whether in interaction with others, in reaction to the world around you, or just in your own assumptions. There is always something happening at a deeper level.

Today, pause, slow down, and look deeper to see what is really going on, to gain more understanding.