Today's Practice: Be Empty

It's okay to be empty.

We must be empty before we can be filled.

Today, allow yourself to become empty - empty of all the crap that has consumed your mind, your heart and your life. Let it fall away. Cry if you need to, scribble it out and shred it. Free yourself from everything that isn't helping you - everything that isn't true.

Then witness the emptiness. Surrender to it. Bask in it.

Today simply allow yourself to be empty. Tomorrow we can fill.....