Today's Practice: See Yourself

This is an old practice we have not done in a while - it is quite a powerful one, one that changed my life actually. Many people have resistance to even try it - all the more reason to do it! 

Look in the mirror and tell the amazing being looking back at you how beautiful they are.
Look into their eyes. 
Tell them how much you love them.  

Tell them again they are beautiful.
Tell them how much you love them. 

Looking in the mirror tell yourself you are beautiful over and over again until you truly start to believe it. Until you smile and radiate.


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This was a practice my guides had me do everyday for weeks - rather than look in the mirror and judge the things about myself I didn't like, which is mostly our habit, I was instructed to simply repeat "I love you. You are beautiful." Over time my relationship with looking in the mirror began to change. My relationship with my whole body and how I felt about myself shifted. And in turn others even began seeing my differently.

Self love is a powerful healer.