Today's Practice: Open Your Heart

Take a few moments to bring the light of compassion into your heart. 

Compassion for yourself; for all the steps you have taken. And compassion for those you love. Find compassion for those you have been hard on, perhaps those you had higher expectations of, who are doing their best, to be their best.  

By accessing compassion you give them space to be who they are.

Hold compassion for those who are in need of forgiveness and peace, including yourself. 

Find compassion for all those who have came before you who did not have access to the love, openness, Truth and awareness that you have. When we heal, we heal all the generations before us, and we give permission to everyone around us to heal as well. 

Today, open your heart.