Today's Practice: Keep The Good Stuff

Just as a sieve retains the good stuff, and lets that which is not needed fall through the holes, you can keep only what is aligned for you.

We have a habit of holding onto every aspect of every interaction, every piece of guidance, every word shared in each conversation, but you need keep only what is aligned for you.

Often we pick up and match all the energy that is around us like velcro collects lint. Recognize when you do this, pause, and allow what you don't need to fall away, to leave your space, and keep, maintain and retain what is aligned for you.