Today's Practice: True Happiness

Today we will revisit a powerful reminder:

Happiness from an outside source can be fleeting. It can be addicting. We often place our happiness in the hands of another (our partner, our children, our creations) - counting on the actions of someone else to bring us happiness. This is dangerous. Just as easily as they can bring us happiness they can take our happiness away.  

Happiness from within, happiness that is rooted in the simple joy that comes from living our purpose - is immeasurable. Happiness that comes from meditation, from stillness, from experiencing inner peace - is true happiness. This is pure Joy.

What can you do today to access, to experience, to be in the light of happiness?

Perhaps it is taking time to sit in peace.
Perhaps it is by radiating light, or going for a walk.

What is it for you?

By accessing true happiness, we become less dependent on others to be the source. When we are truly happy, we are present, we are content, we are free.