Today's Practice: In The Mirror

This is a practice I had my staff do last weekend after our two-day training, it is both challenging and powerful. Some were able to do it, some were not:

Look in the mirror, look into your eyes, and say "I love you. You are beautiful." Repeat it over and over again until you feel the resistance, the fear, the energy - pop. 

Then continue to practice it each time you look in the mirror for the next few days. 

Notice what you notice.