Today's Practice: Self Love Heals

When we access self love we activate more compassion and forgiveness. Self love is powerful and has the ability to heal all wounds - physical, mental, emotional and spiritual.

Take a few minutes today to sit in the light of self love, nourishing yourself, and filling up your love tank.

Imagine a soft rose quartz light around you. As if you are sitting in a giant orb of this gentle healing light. Allow it to radiate through your body and space activating your cells, activating your being. Allow this grid work of energy to do what it does best - heal!

Sit in the space for a few minutes.
Give yourself permission to be in the light of self love.