Today's Practice: Compassion in Growth

In every aspect of life there are lessons and teachings, as we become more aware of this we are able to learn from each experience.

Today, recognize when something arises that feels different from how you might want it to feel. Observe how this experience can support your growth. Perhaps just bringing awareness to the experience and its teachings is enough to help you see clearer.
 
Have compassion where you might otherwise have experienced frustration, anger or dislike.

The experience of compassion makes the whole process smoother and more flowful.