Today's Practice: A Human Experience

Whatever human experience you are having, it is just that - an experience of the human body you are in.

Whether positive or negative - it is not the end all, be all of who you are.

There is much joy, laughter, sadness and even anguish that comes with having a human body. But who you are is the life force, the energy, the spirit that is powering that body. No matter how at effect you may feel, or how joyous you feel, remember these emotions will pass.

At the end of the day your presence is what remains. 

Your light and your spirit is the truth of who you are.