Hey Flockers - in an effort to stimulate some flocker love, thought I would share with you all.  Interestingly, not something I would normally do, but that's one practice I learned at Hoffman - breaking patterns can be great and open up many new possibilities.

I've been a bit busy with some work projects but continue to do my quad checks (more like weekly now), recommend the program quite often and talk with some of you :)

Here is a sort of overall quad check-in (eyes open, typing)

Physical self - body is good, having fun exercising, eating pretty well and drinking lots of hot water (strange how much I like it)

Intellectual self - challenged at times, still "in my head" more than I like BUT way less than the good old days. And - satisfied with my progress here.

Emotional self - relationships are really good and quite often feeling grounded and centered.  But - often have many many other emotions and definitely notice that when I don't take care of my body, my fuse is short.  Working on staying open, loving and present...

Spiritual self - the most growth since hoffman and yet the most opportunity for me to grow.  As I write this, thinking, could use some time with "Bill", my spirit guide UP the Stairs!

Would be awesome to hear how some of you are doing, practices alive (or not) and your overall connection to the light!

Happy Friday!!!