Casey,

Thanks for your share. It reminded me that yesterday while our paddling I saw a huge flock of birds on the water. I didn’t get the best shot but if you zoom in you will see the flock meeting on the water from left to right in the frame. They were in a huge circle and it reminded me of all of you and our special bond. We are always together, even when alone.

I have been doing a lot of mirror work lately, loving myself and witnessing all of the emotion that bubbles to the surface. While on a flight last week I did some heart chakra work from Carolyn Myss’ Anatomy of the Spirit book and cried my eyes out while writing. I didn’t try to control it or make myself stop as I was conditioned  to do as a child to make my mom feel ok with my emotions. I let it emerge, allowed myself to be, felt it all up and down my body gently witnessing and letting go. For me, that is the work.

I love you all❤️

Michelle